Protein: 7.1g 14%
Carbohydrates: 51.8g 17%
Dietary Fiber: 1.8g 7%
solublefiber: 0.6g
insolublefiber: 1.2g
Sugars: 1g
othercarbs: 49g
Fat: 0.7g 1%
Saturated Fat: 0.4g 2%
Cholesterol: 2.7mg 1%
water: 100.2g
Vitamin A Iu: 154.1IU 3%
Vitamin are: 15.7RE
Vitamin acarotenoid: 15.7RE
Vitamin aretinol: 0RE
Vitamin acarotene: 53.3mcg
Vitamin C: 1.9mg 3%
Calcium: 29.5mg 3%
Iron: 3mg 17%
Sodium: 192.7mg 8%
alcohol: 0g
caffeine: 0mg
monosaccharides: 0.3g
disaccharides: 0.1g
monoFat: 0.1g
polyFat: 0.1g
transfattyacid: 0g
ash: 0.8g
Vitamin B1Thiamin: 0.4mg
Vitamin B2riboflavin: 0.1mg
Vitamin B3niacin: 2.7mg
Niacin Equivalents: 3.6mg 18%
Vitamin B6: 0.1mg 6%
Vitamin B12: 0mcg
biotin: 1.9mcg 1%
Vitamin ealphaequivalents: 0.1mg
Vitamin eiu: 0.1IU
Vitamin emg: 0.1mg
Folate: 156.4mcg 39%
Vitamin k: 17mcg 21%
pantothenicacid: 0.6mg 6%
chromium: 1.2mcg 1%
copper: 0.2mg 8%
Magnesium: 21.1mg 5%
manganese: 0.8mg 38%
phosphorus: 79.7mg 8%
Potassium: 119.4mg 3%
selenium: 9.5mcg 14%
zinc: 0.8mg 5%
40butyric: 0g
60caprioc: 0g
80caprylic: 0g
100capric: 0g
120lauric: 0g
140myristic: 0g
160palmitic: 0.1g
180stearic: 0g
161palmitol: 0g
181oleic: 0.1g
201eicosen: 0g
221erucic: 0g
182linoleic: 0.1g
183linolenic: 0g
184stearidon: 0g
204arachidon: 0g
205epa: 0g
225dpa: 0g
226dha: 0g
omega3fattyacid: 0g
omega6fattyacid: 0.1g
alanine: 0.3g
arginine: 0.4g
cystine: 0.1g
glycine: 0.2g
histidine: 0.1g
isoleucine: 0.2g
leucine: 0.4g
lysine: 0.2g
methionine: 0.1g
phenylalanine: 0.3g
proline: 0.2g
serine: 0.3g
threonine: 0.2g
tryptophan: 0.1g
tyrosine: 0.2g
valine: 0.3g
pyramidbread: 0
exchangestarch: 0
energy: 233.8
asparticacid: 0.5g
glutamicacid: 0.9g
Thiamin: 0.4mg 24%
riboflavin: 0.1mg 3%
boron: 38.5mg
pyramidvegetables: 0
exchangevegetables: 0