Roasted Root Vegetables with Kale Recipe

Recipesfull introduces to you: Vegan Recipes. (Roasted Root Vegetables with Kale Recipe). Colorful vegan dish for a cold winter's night. Great with carrot rice. Takes time but is totally worth it.

Brief

Prep 30 mins

Cook: 45 mins

Total: 1hr15 mins

Servings: 8

Yield: 8 servings

Roasted Root Vegetables with Kale Recipe

Ingredients

cooking spray

8 small beets

peeled and chopped

3 small white potatoes

scrubbed and cubed

2 turnips

peeled and cubed

2 large carrots

peeled and chopped

1 sweet potato

peeled and cubed

2 red potatoes

scrubbed and cubed

¼ cup olive oil

divided

½ lemon

2 tablespoons dried rosemary

1 teaspoon dried thyme

1 pinch ground coriander

1 pinch cayenne pepper

salt and ground black pepper to taste

4 cloves garlic

minced

1 bunch kale

stemmed and chopped

sea salt to taste

Vegan Blueberry and Banana Oatmeal Muffins

Everyday Cooking

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch rimmed baking sheet with cooking spray.

Step 2

Spread beets white potatoes turnips carrots sweet potato and red potatoes in a single layer on the baking sheet. Drizzle 2 tablespoons olive oil on top. Squeeze lemon juice over vegetables and season with rosemary thyme coriander cayenne salt and pepper.

Step 3

Bake in the preheated oven until root vegetables are just tender about 45 minutes.

Step 4

Heat remaining 2 tablespoons olive oil in a skillet when root vegetables are nearly done. Cook and stir garlic over medium heat until fragrant about 1 minute. Add kale; cook and stir until bright green about 5 minutes. Season with sea salt and mix into the root vegetables.

Nutritional Information

Roasted Root Vegetables with Kale Recipe

Servings Per Recipe:8

Calories: 203.1

% Daily Value *

Protein: 5g 10%

Carbohydrates: 31.6g 10%

Dietary Fiber: 6.7g 27%

Sugars: 8g

Fat: 7.6g 12%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 13993.2IU 280%

Niacin Equivalents: 2.9mg 23%

Vitamin B6: 0.5mg 29%

Vitamin C: 93.1mg 155%

Folate: 113.4mcg 28%

Calcium: 130.9mg 13%

Iron: 3.1mg 17%

Magnesium: 62.5mg 22%

Potassium: 954.7mg 27%

Sodium: 182.6mg 7%

Thiamin: 0.1mg 14%

Calories From Fat: 68.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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