Baja Bean Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Baja Bean Salad Recipe). A simple and tasty south of the border bean salad!

Brief

Prep 20 mins

Total: 20 mins

Servings: 8

Yield: 8 servings

Baja Bean Salad Recipe

Ingredients

1 (15 ounce) can kidney beans

drained

1 (15 ounce) can garbanzo beans

drained

1 cup chopped tomatoes

¾ cup cucumber - peeled

seeded

and chopped

2 tablespoons diced onion

1 (6 ounce) container guacamole

½ cup plain yogurt

¼ teaspoon salt

¼ cup milk

shredded lettuce

corn tortilla chips

Salad

Directions

Step 1

In a large bowl toss together the kidney beans garbanzo beans tomatoes cucumber and onion.

Step 2

In a small bowl mix the guacamole yogurt and salt. If dressing seems thick stir in a little milk. Stir into the bean mixture and chill. Serve topped with the shredded lettuce and corn chips.

Nutritional Information

Baja Bean Salad Recipe

Servings Per Recipe:8

Calories: 271

% Daily Value *

Protein: 8.3g 17%

Carbohydrates: 38.9g 13%

Dietary Fiber: 7.6g 31%

Sugars: 2.3g

Fat: 10.2g 16%

Saturated Fat: 1.6g 8%

Cholesterol: 2.6mg 1%

Vitamin A Iu: 421IU 8%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.3mg 20%

Vitamin C: 7.7mg 13%

Folate: 50mcg 13%

Calcium: 113.4mg 11%

Iron: 2.2mg 12%

Magnesium: 65.7mg 24%

Potassium: 349.9mg 10%

Sodium: 424.7mg 17%

Thiamin: 0.1mg 12%

Calories From Fat: 91.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.