Banana and Black Bean Saute Recipe

Recipesfull introduces to you: Vegetarian Recipes. (Banana and Black Bean Saute Recipe). Given to me by my friend Amanda, this is a variation of one she used to make at a restaurant. Delicious served on rice!

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Banana and Black Bean Saute Recipe

Ingredients

1 tablespoon cooking oil

1 banana

chopped

2 tablespoons honey

¾ (14.5 ounce) can black beans

rinsed and drained

1 tablespoon fresh lime juice

1 pinch salt

1 (14 ounce) can coconut milk

Everyday Cooking

Directions

Step 1

Heat the oil in a skillet over medium-high heat; cook the bananas in the hot oil until hot 2 to 3 minutes. Stir the honey and black beans with the bananas; cook and stir another 2 to 3 minutes. Stir the lime juice and salt into the mixture. Pour the coconut milk over the mixture and stir. Allow the mixture to simmer until hot about 5 minutes. Serve hot.

Nutritional Information

Banana and Black Bean Saute Recipe

Servings Per Recipe:2

Calories: 705.1

% Daily Value *

Protein: 14g 28%

Carbohydrates: 62.5g 20%

Dietary Fiber: 14.5g 58%

Sugars: 24.6g

Fat: 49.3g 76%

Saturated Fat: 38.3g 192%

Vitamin A Iu: 47.8IU 1%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.4mg 23%

Vitamin C: 13.7mg 23%

Folate: 134.6mcg 34%

Calcium: 94.6mg 10%

Iron: 9.7mg 54%

Magnesium: 161.2mg 58%

Potassium: 1138mg 32%

Sodium: 620.1mg 25%

Thiamin: 0.3mg 29%

Calories From Fat: 443.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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