Robin's Sweet and Spicy Black Beans Recipe

Recipesfull introduces to you: Vegan Recipes. (Robin's Sweet and Spicy Black Beans Recipe). These are famous in my family, and I always get asked for the recipe. Serve with rice or in tacos for a yummy and healthy meal!

Brief

Prep 15 mins

Cook: 1hr15 mins

Total: 1hr30 mins

Servings: 4

Yield: 4 Servings

Robin's Sweet and Spicy Black Beans Recipe

Ingredients

1 tablespoon extra virgin olive oil

½ large red onion

chopped

2 tablespoons minced garlic

1 (14.5 ounce) can diced tomatoes with green chile peppers

¼ cup chopped fresh cilantro

3 tablespoons sugar

1 teaspoon cayenne pepper

1 dash chili powder

1 dash cumin

1 dash ground cinnamon

1 (15 ounce) can black beans

Vegan Whole Wheat Biscuits

Everyday Cooking

Directions

Step 1

Warm oil in a skillet over medium heat. Stir in onion and cook about 2 minutes; then stir in garlic and cook until onion is soft and translucent. Stir in tomatoes cilantro and sugar. Season with cayenne pepper chili powder cumin and ground cinnamon. Cook for 10 minutes. Stir in black beans and bring to a simmer. Reduce the heat to low cover and simmer 1 hour or longer.

Nutritional Information

Robin's Sweet and Spicy Black Beans Recipe

Servings Per Recipe:4

Calories: 100.1

% Daily Value *

Protein: 1.4g 3%

Carbohydrates: 17g 6%

Dietary Fiber: 1.9g 8%

Sugars: 10.3g

Fat: 3.7g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 855.9IU 17%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.2mg 13%

Vitamin C: 10.3mg 17%

Folate: 15.4mcg 4%

Calcium: 40.4mg 4%

Iron: 0.7mg 4%

Magnesium: 17mg 6%

Potassium: 187.4mg 5%

Sodium: 412.9mg 17%

Calories From Fat: 33.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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