Banana Lassi Recipe

Recipesfull introduces to you: Smoothie Recipes. (Banana Lassi Recipe). Who doesn't like a mango lassi, right? But when you don't have good fresh mangos or can't find mango puree, why not try a banana lassi? I ordered 2 in a restaurant in Udaipur because they were so good and it was because they had no mangos at the time -- what a find!

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Banana Lassi Recipe

Ingredients

2 over-ripe bananas

broken into chunks

1 ¼ cups thick plain yogurt

⅓ cup milk

or more to taste

2 ice cubes

2 tablespoons white sugar

Strawberry and Blueberry Oatmeal Health Shake

Drinks

Directions

Step 1

Blend bananas yogurt milk ice cubes and sugar together in a blender until smooth.

Nutritional Information

Banana Lassi Recipe

Servings Per Recipe:2

Calories: 270.2

% Daily Value *

Protein: 10.7g 21%

Carbohydrates: 52.1g 17%

Dietary Fiber: 3.1g 12%

Sugars: 39.6g

Fat: 3.6g 6%

Saturated Fat: 2.2g 11%

Cholesterol: 12.4mg 4%

Vitamin A Iu: 230.5IU 5%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.5mg 33%

Vitamin C: 11.6mg 19%

Folate: 42.5mcg 11%

Calcium: 334.5mg 33%

Iron: 0.4mg 3%

Magnesium: 62.6mg 22%

Potassium: 842.2mg 24%

Sodium: 125.7mg 5%

Thiamin: 0.1mg 14%

Calories From Fat: 32.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.