Beef and Cabbage Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Beef and Cabbage Stew Recipe). I agree that this is a very good recipe. My 93-year-old mother-in-law has recently told me that this is the best meal I have ever brought her, and there have been many. All the veggie prep can be done while the onions and bay leaves are simmering. I do add more broth when the veggies go in. The cabbage will add a significant amount of water but the beef flavor is key. It will freeze great in resealable bags for a quick meal so I normally double the recipe when going to this effort, which in my opinion is well worth it. The 2 hour simmering step for the beef can be done the day before.

Brief

Prep 15 mins

Cook: 2hrs55 mins

Total: 3hrs10 mins

Servings: 6

Yield: 6 servings

Beef and Cabbage Stew Recipe

Ingredients

1 ½ pounds beef stew meat

cut into 1-inch pieces

1 cube beef bouillon

2 cups beef broth

1 large onion

chopped

¼ teaspoon ground black pepper

1 bay leaf

2 potatoes

peeled and cubed

4 cups shredded cabbage

2 celery ribs

sliced

1 carrot

sliced

1 (8 ounce) can tomato sauce

salt to taste

Keema Aloo (Ground Beef and Potatoes)

Dinner

Directions

Step 1

Cook and stir stew meat in a large saucepan or Dutch oven over medium heat until browned on all sides 10 to 15 minutes. Drain any excess grease.

Step 2

Stir beef bouillon into beef broth in a bowl until dissolved; pour over stew meat. Add onion black pepper and bay leaf; cover and simmer until stew meat is very tender at least 2 hours. Add potatoes cabbage celery and carrot; cover and simmer until potatoes are tender 30 to 45 more minutes.

Step 3

Stir tomato sauce and salt into the stew; simmer uncovered until tomato sauce is fully incorporated and flavors have blended 15 to 20 minutes.

Nutritional Information

Beef and Cabbage Stew Recipe

Servings Per Recipe:6

Calories: 318

% Daily Value *

Protein: 22.6g 45%

Carbohydrates: 21.5g 7%

Dietary Fiber: 4.4g 18%

Sugars: 5.6g

Fat: 15.8g 24%

Saturated Fat: 6.2g 31%

Cholesterol: 62.7mg 21%

Vitamin A Iu: 2003.6IU 40%

Niacin Equivalents: 7.3mg 56%

Vitamin B6: 0.6mg 38%

Vitamin C: 37mg 62%

Folate: 59.1mcg 15%

Calcium: 65.3mg 7%

Iron: 3.3mg 19%

Magnesium: 52.5mg 19%

Potassium: 913.6mg 26%

Sodium: 689.8mg 28%

Thiamin: 0.2mg 20%

Calories From Fat: 142.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.