Beet and White Bean Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Beet and White Bean Salad Recipe). Fiber-rich canned beets are just one of the many flavorful canned ingredients in your pantry and can be added to just about anything, like this delicious and nutritious salad.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Beet and White Bean Salad Recipe

Ingredients

2 tablespoons cider vinegar

1 tablespoon Dijon mustard

½ teaspoon sugar

¼ cup extra-virgin olive oil

Salt and ground black pepper to taste

1 (16 ounce) can whole beets

well drained

halved

1 (15 ounce) can white kidney beans (cannellini)

drained

½ cup reduced-fat crumbled blue cheese

½ cup coarsely chopped walnuts

toasted

Baby arugula leaves

Tips

Directions

Step 1

Prepare dressing: In small bowl combine cider vinegar Dijon mustard and sugar. Gradually add olive oil until well blended. Season with salt and pepper.

Step 2

Prepare Salad: In large bowl combine beets and white kidney beans; toss with dressing.

Step 3

To serve place arugula leaves on platter or in serving bowl; top with beet mixture. Sprinkle with crumbled blue cheese and walnuts.

Nutritional Information

Beet and White Bean Salad Recipe

Servings Per Recipe:4

Calories: 394.3

% Daily Value *

Protein: 11.6g 23%

Carbohydrates: 26.3g 9%

Dietary Fiber: 7.7g 31%

Sugars: 6.6g

Fat: 27.4g 42%

Saturated Fat: 5g 25%

Cholesterol: 9mg 3%

Vitamin A Iu: 89.5IU 2%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 9%

Vitamin C: 5.2mg 9%

Folate: 51.1mcg 13%

Calcium: 68.6mg 7%

Iron: 4mg 22%

Magnesium: 44.5mg 16%

Potassium: 248.7mg 7%

Sodium: 800.9mg 32%

Thiamin: 0.1mg 6%

Calories From Fat: 246.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.