Black Bean and Cucumber Salad Recipe

Recipesfull introduces to you: Whole30 Recipes. (Black Bean and Cucumber Salad Recipe). I came up with this salad when I realized I had some leftover salad items that needed to be used up. It's refreshing and light! It can be easily adapted to include your favorite salad ingredients.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Black Bean and Cucumber Salad Recipe

Ingredients

1 seedless cucumber

quartered and cut into chunks

1 (15 ounce) can black beans

rinsed and drained

1 cup cherry tomatoes

halved

1 cup frozen corn

thawed

½ red onion

chopped

3 tablespoons extra-virgin olive oil

4 ½ teaspoons orange marmalade

1 tablespoon lemon juice

1 teaspoon honey

½ teaspoon ground cumin

salt and ground black pepper to taste

Helen's Slow Cooker Potatoes

Diet and Healthy

Directions

Step 1

Toss cucumber black beans tomatoes corn and onion together in a large salad bowl.

Step 2

Whisk olive oil orange marmalade lemon juice honey and cumin together in a bowl; season with salt and pepper.

Step 3

Drizzle the dressing over the cucumber mixture; toss to coat.

Nutritional Information

Black Bean and Cucumber Salad Recipe

Servings Per Recipe:4

Calories: 274

% Daily Value *

Protein: 8.7g 17%

Carbohydrates: 38.7g 13%

Dietary Fiber: 9.4g 38%

Sugars: 9.3g

Fat: 11g 17%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 399.1IU 8%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.2mg 13%

Vitamin C: 17.7mg 30%

Folate: 93.9mcg 24%

Calcium: 60.8mg 6%

Iron: 2.8mg 15%

Magnesium: 60.5mg 22%

Potassium: 632.5mg 18%

Sodium: 419.3mg 17%

Thiamin: 0.2mg 20%

Calories From Fat: 99.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.