Protein: 9.8g 20%
Carbohydrates: 28.3g 9%
Dietary Fiber: 6g 24%
Sugars: 1.2g
Fat: 3g 5%
Saturated Fat: 0.5g 3%
Cholesterol: 0.7mg
Vitamin A Iu: 139.8IU 3%
Niacin Equivalents: 2.5mg 19%
Vitamin B6: 0.1mg 6%
Vitamin C: 0.6mg 1%
Folate: 98mcg 25%
Calcium: 87.4mg 9%
Iron: 3.6mg 20%
Magnesium: 58.9mg 21%
Potassium: 526.7mg 15%
Sodium: 110.5mg 4%
Thiamin: 0.3mg 26%
Calories From Fat: 27