Bourbon Fig Compote Recipe

Recipesfull introduces to you: Diabetic Recipes. (Bourbon Fig Compote Recipe). A sweet and tangy compote that is excellently paired with a blue cheese or Brie. Serve with crackers.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 12

Yield: 12 servings

Bourbon Fig Compote Recipe

Ingredients

7 ounces dried Mission figs

diced

¼ cup white sugar

¼ cup bourbon whiskey

¼ cup balsamic vinegar

1 tablespoon lemon juice

1 pinch salt

Overnight Mango Chia Pudding

Diet and Healthy

Directions

Step 1

Combine figs sugar whiskey balsamic vinegar lemon juice and salt in a small saucepan; bring to a boil. Reduce heat and simmer until liquid reduces by half about 30 minutes. Cool before serving.

Nutritional Information

Bourbon Fig Compote Recipe

Servings Per Recipe:12

Calories: 73.7

% Daily Value *

Protein: 0.5g 1%

Carbohydrates: 15.9g 5%

Dietary Fiber: 2g 8%

Sugars: 13.7g

Fat: 0.2g

Vitamin A Iu: 22.2IU

Niacin Equivalents: 0.2mg 1%

Vitamin C: 0.7mg 1%

Folate: 1.5mcg

Calcium: 25.5mg 3%

Iron: 0.4mg 2%

Magnesium: 9.8mg 4%

Potassium: 123.5mg 4%

Sodium: 3.2mg

Calories From Fat: 1.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.