Bow Ties, Zucchini, Carrots, and Chicken Recipe

Recipesfull introduces to you: Italian Recipes. (Bow Ties, Zucchini, Carrots, and Chicken Recipe). This is our family spin-off on the ever popular 'Ziti, Broccoli and Chicken.' As one of my kids does NOT like 'trees,' I came up with this recipe. Somewhat time-consuming to make but we really enjoy it!

Brief

Prep 25 mins

Cook: 45 mins

Total: 1hr10 mins

Servings: 8

Yield: 8 servings

Bow Ties, Zucchini, Carrots, and Chicken Recipe

Ingredients

1 tablespoon olive oil

12 cloves garlic

pressed and divided

4 zucchini

thinly sliced

salt and pepper to taste

1 ¼ pounds skinless

boneless chicken breast halves - cut into bite-size pieces

1 pound carrots

peeled and thinly sliced

1 (16 ounce) package uncooked farfalle (bow tie) pasta

¼ cup butter

1 (14 ounce) can chicken broth

¾ cup water

1 (.18 ounce) packet chicken bouillon granules

½ cup grated Parmesan cheese

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Heat the oil in a skillet over medium heat and cook 4 cloves garlic 1 minute until golden brown. Place zucchini in the skillet season with salt and pepper and cook until tender. Set aside. Place chicken in the skillet and cook 10 minutes or until juices run clear.

Step 2

Place the carrots in a pot with enough water to cover and bring to a boil. Cook until tender drain and set aside.

Step 3

Bring a large pot of lightly salted water to a boil. Add farfalle pasta and cook for 8 to 10 minutes or until al dente; drain.

Step 4

Melt the butter in the skillet over medium heat and cook the remaining garlic until golden brown. Pour in the chicken broth and water and stir in bouillon granules until dissolved. Gradually stir in Parmesan cheese. Mix in zucchini chicken and carrot and continue cooking until heated through. Gently toss with pasta to serve.

Nutritional Information

Bow Ties, Zucchini, Carrots, and Chicken Recipe

Servings Per Recipe:8

Calories: 448.6

% Daily Value *

Protein: 28.4g 57%

Carbohydrates: 54.2g 18%

Dietary Fiber: 5.3g 21%

Sugars: 5.6g

Fat: 13g 20%

Saturated Fat: 5.7g 28%

Cholesterol: 64.2mg 21%

Vitamin A Iu: 9887.4IU 198%

Niacin Equivalents: 16.2mg 124%

Vitamin B6: 0.7mg 45%

Vitamin C: 21.4mg 36%

Folate: 144.4mcg 36%

Calcium: 117.4mg 12%

Iron: 3mg 17%

Magnesium: 67mg 24%

Potassium: 659.3mg 19%

Sodium: 563.8mg 23%

Thiamin: 0.5mg 46%

Calories From Fat: 116.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.