Protein: 4.9g 10%
Carbohydrates: 33.8g 11%
Dietary Fiber: 1.2g 5%
Sugars: 5g
Fat: 4.5g 7%
Saturated Fat: 0.6g 3%
Cholesterol: 0.4mg
Vitamin A Iu: 48.4IU 1%
Niacin Equivalents: 3.5mg 27%
Vitamin C: 0.2mg
Folate: 86.1mcg 22%
Calcium: 34.3mg 3%
Iron: 1.9mg 11%
Magnesium: 11.4mg 4%
Potassium: 94.1mg 3%
Sodium: 361.9mg 15%
Thiamin: 0.3mg 30%
Calories From Fat: 40.2