Broccoli Casserole with Rice Recipe

Recipesfull introduces to you: Broccoli Side Dish Recipes. (Broccoli Casserole with Rice Recipe). I get a lot of requests for this dish. Originally submitted to ThanksgivingRecipe.com.

Brief

Servings: 12

Yield: 12 servings

Broccoli Casserole with Rice Recipe

Ingredients

2 (10 ounce) packages frozen chopped broccoli

2 (10.75 ounce) canscondensed cream of mushroom soup

2 cups instant rice

¾ cup chopped onion

¼ cup butter

1 (16 ounce) jar process cheese sauce

salt to taste

ground black pepper to taste

Side Dish

Directions

Step 1

Cook rice as directed on box.

Step 2

Saute onions in margarine until done.

Step 3

Cook broccoli as directed on package and drain.

Step 4

Mix together broccoli soup rice onion butter or margarine and cheese. Season with salt and pepper to taste. Place in a 9 by 13 inch oven proof dish.

Step 5

Bake for 30 to 40 minutes at 350 degrees F (175 degrees C).

Nutritional Information

Broccoli Casserole with Rice Recipe

Servings Per Recipe:12

Calories: 258.4

% Daily Value *

Protein: 7.8g 16%

Carbohydrates: 23.1g 7%

Dietary Fiber: 1.7g 7%

Sugars: 4.2g

Fat: 14.8g 23%

Saturated Fat: 8g 40%

Cholesterol: 38.2mg 13%

Vitamin A Iu: 656.5IU 13%

Niacin Equivalents: 1.8mg 14%

Vitamin C: 21.1mg 35%

Folate: 46.6mcg 12%

Calcium: 158.3mg 16%

Iron: 1.9mg 10%

Magnesium: 5.3mg 2%

Potassium: 141.1mg 4%

Sodium: 982.7mg 39%

Thiamin: 0.1mg 11%

Calories From Fat: 133.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.