Root Vegetables Baked in Pesto Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Root Vegetables Baked in Pesto Sauce Recipe). A great idea for a quick lunch or dinner. Rich in fiber.

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Root Vegetables Baked in Pesto Sauce Recipe

Ingredients

2 large potatoes

peeled and sliced

1 large yam

4 carrots

peeled and sliced

2 large onion

sliced

5 sprigs fresh dill weed

1 bunch fresh parsley

7 cloves garlic

peeled

6 leaves fresh basil

3 tablespoons olive oil

Side Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Place vegetables in a 2 quart casserole dish.

Step 3

In a blender or food processor combine dill parsley garlic basil and olive oil; blend to a smooth paste. Pour over vegetables. Cover dish with aluminum foil.

Step 4

Bake in preheated oven for 40 minutes or until vegetables are tender.

Nutritional Information

Root Vegetables Baked in Pesto Sauce Recipe

Servings Per Recipe:4

Calories: 304

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 50.4g 16%

Dietary Fiber: 9.3g 37%

Sugars: 9g

Fat: 10.6g 16%

Saturated Fat: 1.5g 7%

Vitamin A Iu: 16098.4IU 322%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.7mg 41%

Vitamin C: 34.2mg 57%

Folate: 64.2mcg 16%

Calcium: 83.3mg 8%

Iron: 4.1mg 23%

Magnesium: 49.3mg 18%

Potassium: 1136.1mg 32%

Sodium: 52.1mg 2%

Thiamin: 0.2mg 16%

Calories From Fat: 95.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.