Capers and Halibut Recipe

Recipesfull introduces to you: Seafood Recipes. (Capers and Halibut Recipe). This is a very easy seared halibut with a buttery wine and caper sauce! It takes hardly any time at all to make, but it is sure to leave a lasting impression.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 2 steaks

Capers and Halibut Recipe

Ingredients

1 tablespoon olive oil

2 (8 ounce) steaks halibut

½ cup white wine

1 teaspoon chopped garlic

¼ cup butter

salt and pepper to taste

3 tablespoons capers

with liquid

Maine Lobster Lasagna

Dinner

Directions

Step 1

Heat the olive oil in a large skillet over medium-high heat. Fry the halibut steaks on all sides until nicely browned. Remove from pan and set aside.

Step 2

Pour the wine into the pan and use a spatula to scrape any browned bits from the bottom. Let the wine reduce to almost nothing then stir in the garlic butter and capers. Season with salt and pepper to taste. Let the sauce simmer for a minute to blend the flavors.

Step 3

Return the steaks to the pan and coat them with sauce. Cook until fish flakes easily with a fork. Serve fish immediately with the sauce from the pan poured over it.

Nutritional Information

Capers and Halibut Recipe

Servings Per Recipe:4

Calories: 284.3

% Daily Value *

Protein: 24.2g 49%

Carbohydrates: 1.4g

Dietary Fiber: 0.2g 1%

Sugars: 0.3g

Fat: 17g 26%

Saturated Fat: 7.8g 39%

Cholesterol: 72.1mg 24%

Vitamin A Iu: 571.2IU 11%

Niacin Equivalents: 0.1mg 1%

Vitamin C: 0.5mg 1%

Folate: 2.2mcg 1%

Calcium: 30.9mg 3%

Iron: 1.3mg 8%

Magnesium: 5.7mg 2%

Potassium: 550.4mg 15%

Sodium: 337mg 14%

Calories From Fat: 153.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.