Cauliflower Bisque Recipe

Recipesfull introduces to you: Popular Recipes. (Cauliflower Bisque Recipe). This guilt-free, easy, and budget-friendly recipe can satisfy even the heartiest appetites.

Brief

Prep 30 mins

Cook: 15 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Cauliflower Bisque Recipe

Ingredients

2 cups chicken stock

1 large head cauliflower

chopped

1 yellow onion

chopped

2 stalks celery

chopped

2 carrots

chopped

3 cloves garlic

chopped

1 tablespoon soy sauce

1 tablespoon lemon juice

1 pinch salt and cracked black pepper to taste

2 cups cooked basmati rice

3 green onions

chopped

Soup, Stew and Chili

Directions

Step 1

Bring chicken stock to a boil in a large pot. Add cauliflower onion celery carrots and garlic; cover and steam until carrots are tender about 10 minutes.

Step 2

Transfer cauliflower mixture and some chicken stock to a food processor or blender. Add soy sauce and lemon juice. Cover and hold lid down with a potholder; puree mixture until smooth.

Step 3

Pour pureed mixture back into the pot. Season with salt and pepper. Stir in cooked rice. Garnish with green onions.

Nutritional Information

Cauliflower Bisque Recipe

Servings Per Recipe:4

Calories: 95.9

% Daily Value *

Protein: 6g 12%

Carbohydrates: 19.7g 6%

Dietary Fiber: 6.9g 28%

Sugars: 8.7g

Fat: 0.6g 1%

Saturated Fat: 0.1g

Cholesterol: 2.5mg 1%

Vitamin A Iu: 231.4IU 5%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.6mg 37%

Vitamin C: 106.8mg 178%

Folate: 146mcg 37%

Calcium: 80.5mg 8%

Iron: 1.4mg 8%

Magnesium: 44.1mg 16%

Potassium: 824.6mg 23%

Sodium: 827.7mg 33%

Thiamin: 0.2mg 17%

Calories From Fat: 5.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.