Chickpea and Eggplant Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Chickpea and Eggplant Stew Recipe). A hearty and tasty stew that will please even the most demanding eater. The chickpeas, eggplant, salami, garlic, and cilantro will make people think you have worked all day to put this together. Goes well with white steamed rice as a side dish and fresh baked bread. Great for those chilly nights and to uplift your spirits.

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Chickpea and Eggplant Stew Recipe

Ingredients

1 tablespoon olive oil

1 ½ cups cubed salami

1 medium onion

diced

1 medium green bell pepper

diced

6 cloves garlic

crushed

1 large eggplant - peeled

seeded

and cubed

1 tablespoon tomato paste

1 bunch cilantro

chopped

salt and pepper to taste

dried oregano to taste

1 (15 ounce) can garbanzo beans (chickpeas)

1 (14.5 ounce) can diced tomatoes

2 bay leaves

4 green onions

chopped

6 cups water

1 tablespoon distilled white vinegar

1 teaspoon hot sauce

Soup, Stew and Chili

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat. Stir in the salami and cook until evenly browned. Mix in onion bell pepper and garlic. Cook until tender. Mix in eggplant tomato paste and cilantro and season with salt pepper and oregano. Continue cooking 15 minutes. Mash the eggplant as it softens and add a little water if necessary to keep the ingredients from drying out.

Step 2

Stir the garbanzo beans tomatoes bay leaves and green onions into the skillet and pour in the water. Bring to a boil for 5 minutes. Reduce heat to low cover and simmer 15 minutes. Stir in vinegar and hot sauce before serving.

Nutritional Information

Chickpea and Eggplant Stew Recipe

Servings Per Recipe:6

Calories: 276.2

% Daily Value *

Protein: 13.4g 27%

Carbohydrates: 23.9g 8%

Dietary Fiber: 6.6g 27%

Sugars: 5.4g

Fat: 14.4g 22%

Saturated Fat: 4.4g 22%

Cholesterol: 37.5mg 13%

Vitamin A Iu: 1451.7IU 29%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.6mg 38%

Vitamin C: 32.4mg 54%

Folate: 67.5mcg 17%

Calcium: 76.4mg 8%

Iron: 3.6mg 20%

Magnesium: 41.3mg 15%

Potassium: 662.8mg 19%

Sodium: 1050.8mg 42%

Thiamin: 0.3mg 32%

Calories From Fat: 129.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.