Cheesy Tuna Mornay Recipe

Recipesfull introduces to you: Popular Recipes. (Cheesy Tuna Mornay Recipe). A cheesy Mornay with peas and corn. A great quick dinner that has everything in one dish.

Brief

Prep 30 mins

Cook: 20 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Cheesy Tuna Mornay Recipe

Ingredients

½ cup uncooked rotini pasta

1 tablespoon butter or margarine

2 tablespoons all-purpose flour

1 ½ cups milk

2 cups shredded Cheddar cheese

1 cup frozen green peas

1 cup frozen corn kernels

2 (7 ounce) cans tuna

drained

salt

½ cup bread crumbs

Seafood

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Bring a pot of lightly salted water to a boil. Add the pasta and cook until tender about 8 minutes. Drain.

Step 2

Meanwhile melt the butter in a small saucepan over medium heat. Stir in the flour until smooth. Gradually mix in milk so that no lumps form. Stir constantly until the mixture boils then mix in half of the cheese. Add the peas corn and macaroni. Drain the tuna leaving a small amount of liquid to keep it moist. Flake with a fork and stir into the cheese mixture. Transfer to a casserole dish and top with the remaining cheese. Sprinkle breadcrumbs over the cheese.

Step 3

Bake for 20 minutes in the preheated oven until sauce is bubbly and cheese is browned.

Nutritional Information

Cheesy Tuna Mornay Recipe

Servings Per Recipe:6

Calories: 423

% Daily Value *

Protein: 34.7g 69%

Carbohydrates: 26.3g 9%

Dietary Fiber: 2.4g 10%

Sugars: 6.1g

Fat: 19.8g 31%

Saturated Fat: 12g 60%

Cholesterol: 77.8mg 26%

Vitamin A Iu: 1243.5IU 25%

Niacin Equivalents: 17.4mg 134%

Vitamin B6: 0.4mg 24%

Vitamin C: 6.4mg 11%

Folate: 68.2mcg 17%

Calcium: 435.6mg 44%

Iron: 2.6mg 15%

Magnesium: 56.6mg 20%

Potassium: 422.9mg 12%

Sodium: 452.2mg 18%

Thiamin: 0.2mg 23%

Calories From Fat: 178.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.