Savory Baked Cod Recipe

Recipesfull introduces to you: Popular Recipes. (Savory Baked Cod Recipe). Ban bland-tasting cod! This savory cod dish gets just the right amount of acid zing from the tomatoes. Healthy and satisfying.

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 2

Yield: 2 fillets

Savory Baked Cod Recipe

Ingredients

½ cup uncooked orzo pasta

1 tablespoon butter

divided

1 (12 ounce) can stewed tomatoes

1 (12 ounce) can low-fat cream of celery soup

1 ½ tablespoons capers

1 tablespoon olive oil

2 (6 ounce) fillets cod fillets

salt and ground black pepper to taste

½ cup shredded Cheddar cheese

Seafood

Directions

Step 1

Bring a pot of lightly salted water to a boil. Cook orzo in the boiling water stirring occasionally until cooked through but firm to the bite about 11 minutes. Drain.

Step 2

Preheat oven to 425 degrees F (220 degrees C). Grease a 13x9-inch baking dish with some of the butter.

Step 3

Stir tomatoes cream of celery soup and capers together in the prepared dish.

Step 4

Bake tomato mixture in preheated oven for 10 minutes. Stir orzo into the tomato mixture.

Step 5

Melt remaining butter with olive oil in a skillet over medium-high heat. Season cod with salt and pepper; fry in the butter mixture until browned about 90 seconds per side. Transfer browned cod to the baking dish. Pour any drippings from the skillet over the cod fillets. Sprinkle Cheddar cheese over the cod.

Step 6

Bake in the preheated oven until the fish flakes easily with a fork about 20 minutes.

Nutritional Information

Savory Baked Cod Recipe

Servings Per Recipe:2

Calories: 704.9

% Daily Value *

Protein: 47.7g 95%

Carbohydrates: 70g 23%

Dietary Fiber: 5.5g 22%

Sugars: 13.2g

Fat: 27.1g 42%

Saturated Fat: 11g 55%

Cholesterol: 113.9mg 38%

Vitamin A Iu: 1203.7IU 24%

Niacin Equivalents: 14.9mg 115%

Vitamin B6: 0.7mg 42%

Vitamin C: 22.2mg 37%

Folate: 135.6mcg 34%

Calcium: 456.7mg 46%

Iron: 5.4mg 30%

Magnesium: 104.9mg 38%

Potassium: 1852.4mg 52%

Sodium: 1751.2mg 70%

Thiamin: 0.1mg 15%

Calories From Fat: 244

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.