Chia Coconut Pudding with Coconut Milk Recipe

Recipesfull introduces to you: Vegan Recipes. (Chia Coconut Pudding with Coconut Milk Recipe). Chia seeds make great desserts and are high in omega-3s. This recipe is a healthy alternative to processed desserts. It uses agave (or stevia if you prefer) as a sweetener instead of sugar. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices.

Brief

Prep 10 mins

Additional: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Chia Coconut Pudding with Coconut Milk Recipe

Ingredients

½ cup chia seeds

2 cups coconut milk

6 tablespoons unsweetened coconut milk

1 tablespoon agave nectar

or more to taste

½ teaspoon vanilla extract

¼ teaspoon ground cinnamon

1 pinch salt

½ cup diced fresh strawberries

Vegan Blueberry and Banana Oatmeal Muffins

Tips

Directions

Step 1

Place chia seeds in a bowl.

Step 2

Whisk coconut milk unsweetened coconut milk agave nectar vanilla extract cinnamon and salt together in a bowl; pour over chia seeds and stir well. Allow coconut milk-chia seed mixture to soak until thickened at least 20 minutes or cover bowl with plastic wrap and refrigerate overnight.

Step 3

Stir pudding and top with strawberries.

Nutritional Information

Chia Coconut Pudding with Coconut Milk Recipe

Servings Per Recipe:6

Calories: 242.7

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 10.8g 4%

Dietary Fiber: 5.3g 21%

Sugars: 3.2g

Fat: 22.4g 34%

Saturated Fat: 17.4g 87%

Vitamin A Iu: 1.9IU

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.1mg 6%

Vitamin C: 10.6mg 18%

Folate: 27.4mcg 7%

Calcium: 82.6mg 8%

Iron: 4mg 23%

Magnesium: 51.2mg 18%

Potassium: 236.9mg 7%

Sodium: 39.7mg 2%

Thiamin: 0.1mg 11%

Calories From Fat: 201.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.