Coconut Conch Chowder Recipe

Recipesfull introduces to you: Popular Recipes. (Coconut Conch Chowder Recipe). A creamy chowder that came about on Super Bowl Sunday when I was digging in the freezer for chicken wings and came upon a pound of frozen conch. Very colorful. I used a mango pepper sauce.

Brief

Prep 20 mins

Cook: 45 mins

Total: 1hr5 mins

Servings: 8

Yield: 8 servings

Coconut Conch Chowder Recipe

Ingredients

1 pound conch meat

¼ cup margarine

divided

2 green onions

chopped

1 carrot

diced

1 stalk celery

diced

1 small sweet potato

peeled and diced

1 small red bell pepper

diced

½ cup fresh corn kernels

2 tablespoons all-purpose flour

1 quart half-and-half

1 (14 ounce) can unsweetened coconut milk

2 cups fish stock

1 ½ tablespoons grated fresh ginger root

salt and pepper to taste

1 ½ teaspoons hot sauce

1 bunch fresh cilantro

chopped

Soup, Stew and Chili

Directions

Step 1

Place conch meat in a pot with enough water to cover and bring to a boil. Cook 15 minutes. Drain and finely chop in a food processor.

Step 2

Melt 2 tablespoons margarine in a skillet over medium heat and mix in the green onions carrot celery sweet potato red pepper and corn. Cook and stir 5 minutes.

Step 3

Melt remaining 2 tablespoons margarine in a large pot and whisk in the flour to create a roux. Pour in the half and half coconut milk and fish stock. Mix in the ginger and season with salt and pepper. Stir the conch and vegetables into the pot. Bring to a boil reduce heat to low and simmer 15 minutes. Mix in the hot sauce and cilantro. Continue cooking 15 minutes or to desired consistency.

Nutritional Information

Coconut Conch Chowder Recipe

Servings Per Recipe:8

Calories: 430.1

% Daily Value *

Protein: 20.5g 41%

Carbohydrates: 20g 7%

Dietary Fiber: 2.1g 9%

Sugars: 2.3g

Fat: 30.7g 47%

Saturated Fat: 19g 95%

Cholesterol: 81.4mg 27%

Vitamin A Iu: 5145.5IU 103%

Niacin Equivalents: 3.7mg 28%

Vitamin B6: 0.4mg 22%

Vitamin C: 20.6mg 34%

Folate: 40.7mcg 10%

Calcium: 205.4mg 21%

Iron: 5.2mg 29%

Magnesium: 97.9mg 35%

Potassium: 707.1mg 20%

Sodium: 473.8mg 19%

Thiamin: 0.1mg 14%

Calories From Fat: 276.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.