Quick Chicken and Corn Chowder Recipe

Recipesfull introduces to you: Corn Chowder Recipes. (Quick Chicken and Corn Chowder Recipe). Healthy chicken and corn chowder! Vegetable broth can be used instead of chicken broth. Canned corn can be used instead of frozen corn.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Quick Chicken and Corn Chowder Recipe

Ingredients

1 tablespoon olive oil

8 ounces skinless

boneless chicken breast halves

cut into bite-size pieces

½ cup chopped onion

½ cup chopped red bell pepper

1 clove garlic

minced

4 cups low-sodium chicken broth

1 ½ cups frozen corn

1 cup skim milk

1 tablespoon cornstarch

or more as needed

1 cup white beans

drained and rinsed

1 cup shredded Cheddar cheese

½ teaspoon salt

¼ teaspoon ground black pepper

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a saucepan over medium heat; saute chicken onion red bell pepper and garlic until chicken is no longer pink in the center and onion is tender 3 to 5 minutes. Add chicken broth and corn to chicken mixture.

Step 2

Whisk milk and cornstarch together in a bowl until dissolved; stir into soup. Bring soup to a boil reduce heat and simmer until thickened about 15 minutes. Stir white beans Cheddar cheese salt and pepper into soup; simmer until cheese is melted about 5 minutes.

Nutritional Information

Quick Chicken and Corn Chowder Recipe

Servings Per Recipe:6

Calories: 262.7

% Daily Value *

Protein: 20.3g 41%

Carbohydrates: 24.1g 8%

Dietary Fiber: 3.6g 14%

Sugars: 5.3g

Fat: 10.1g 16%

Saturated Fat: 4.9g 24%

Cholesterol: 42.8mg 14%

Vitamin A Iu: 746.1IU 15%

Niacin Equivalents: 6.6mg 50%

Vitamin B6: 0.3mg 17%

Vitamin C: 19.7mg 33%

Folate: 57.7mcg 14%

Calcium: 229.2mg 23%

Iron: 2mg 11%

Magnesium: 48.7mg 17%

Potassium: 463.6mg 13%

Sodium: 423.8mg 17%

Thiamin: 0.1mg 12%

Calories From Fat: 90.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.