Cookson Stew Recipe

Recipesfull introduces to you: Pork Recipes. (Cookson Stew Recipe). Six bean stew with pork sausage and BBQ sauce.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 20

Yield: 20 servings

Cookson Stew Recipe

Ingredients

1 pound ground pork sausage

1 (16 ounce) can pinto beans

1 (4 ounce) can sliced jalapeno peppers

1 (15 ounce) can kidney beans

1 (14.5 ounce) can yellow wax beans

1 (16 ounce) can baked beans with pork

1 (18 ounce) bottle barbeque sauce

1 (28 ounce) can peeled and diced tomatoes

1 (6 ounce) can tomato paste

½ cup brown sugar

Korean Spicy Marinated Pork (Dae Ji Bool Gogi)

Soup, Stew and Chili

Directions

Step 1

Place sausage in a large deep skillet. Cook over medium high heat until evenly brown. Drain crumble and set aside.

Step 2

Preheat oven to 350 degrees F (175 degrees C).

Step 3

In a large oven proof pot or Dutch oven combine cooked sausage pinto beans peppers kidney beans wax beans baked beans barbeque sauce chopped tomatoes tomato paste and brown sugar. Note that all of the juice from the cans is added as well.

Step 4

Bake in preheated oven for 60 minutes.

Nutritional Information

Cookson Stew Recipe

Servings Per Recipe:20

Calories: 283.8

% Daily Value *

Protein: 10.6g 21%

Carbohydrates: 38.4g 12%

Dietary Fiber: 8.1g 32%

Sugars: 14.6g

Fat: 10.1g 16%

Saturated Fat: 3.5g 17%

Cholesterol: 17mg 6%

Vitamin A Iu: 609.8IU 12%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.2mg 14%

Vitamin C: 7.6mg 13%

Folate: 94.9mcg 24%

Calcium: 74.5mg 8%

Iron: 3.3mg 19%

Magnesium: 43.8mg 16%

Potassium: 534.8mg 15%

Sodium: 968.8mg 39%

Thiamin: 0.3mg 28%

Calories From Fat: 90.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.