Cool and Refreshing Cantaloupe Drink Recipe

Recipesfull introduces to you: Popular Recipes. (Cool and Refreshing Cantaloupe Drink Recipe). This is a very refreshing drink my mother made for me a lot when I was a child. It may seem a little strange, but if you like cantaloupe, try it! Great on a hot summer day!

Brief

Prep 15 mins

Total: 15 mins

Servings: 8

Yield: 8 servings

Cool and Refreshing Cantaloupe Drink Recipe

Ingredients

1 cantaloupe

halved and seeded

½ cup white sugar

or more to taste

2 cups milk

6 cups cold water

or more as needed

Drinks

Directions

Step 1

Shred the cantaloupe into a large pitcher using a fork making sure to catch all the juice and pulp. Stir in the sugar mashing any large pieces of cantaloupe. Stir in the milk and water adding enough to fill the pitcher. Serve cold.

Nutritional Information

Cool and Refreshing Cantaloupe Drink Recipe

Servings Per Recipe:8

Calories: 113.5

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 23.7g 8%

Dietary Fiber: 0.9g 3%

Sugars: 22.8g

Fat: 1.4g 2%

Saturated Fat: 0.8g 4%

Cholesterol: 4.9mg 2%

Vitamin A Iu: 3556.5IU 71%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 6%

Vitamin C: 37.5mg 62%

Folate: 24.4mcg 6%

Calcium: 86mg 9%

Iron: 0.2mg 1%

Magnesium: 20.7mg 7%

Potassium: 365.2mg 10%

Sodium: 46.6mg 2%

Thiamin: 0.1mg 6%

Calories From Fat: 12.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.