Dijon Pork with Apples and Cabbage Recipe

Recipesfull introduces to you: Pork Tenderloin Recipes. (Dijon Pork with Apples and Cabbage Recipe). A honey-mustard marinade gives pork a tangy-sweet punch. Charred cabbage and apple make a crunchy side dish.

Brief

Prep 15 mins

Cook: 30 mins

Additional: 10 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Dijon Pork with Apples and Cabbage Recipe

Ingredients

½ head green or red cabbage

cored and cut into 1/2-inch-thick wedges

2 large apples - cored and sliced into thin wedges

5 tablespoons extra-virgin olive oil divided

1 ½ teaspoons kosher salt

divided

½ teaspoon black pepper

divided

2 (16 ounce) pork tenderloins

1 tablespoon coarse-grain Dijon-style mustard

2 tablespoons white wine vinegar

2 teaspoons honey

1 teaspoon chopped fresh thyme leaves

1 tablespoon chopped fresh parsley

Meat and Poultry

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Place 1 rack in center position and another 4 inches from broiler. Spray a rimmed sheet pan with cooking spray.

Step 2

Toss together cabbage and apples with 3 tablespoons oil 1/2 teaspoon salt and 1/4 teaspoon pepper on prepared sheet pan and arrange in an even layer.

Step 3

Pat pork dry and season with remaining teaspoon salt and 1/4 teaspoon pepper. Whisk together remaining 2 tablespoons oil with mustard vinegar honey and thyme in a small bowl. Spread over all sides of pork and set pork on top of cabbage and apples.

Step 4

Roast on center rack until an instant-read thermometer inserted into center of thickest part of each tenderloin registers 130 degrees F about 25 minutes.

Step 5

Remove pan from oven and turn oven to broil. When broiler is hot put pan on top rack and broil until pork has a golden-brown crust thermometer registers 145 degrees F and cabbage and apples have a light char about 5 minutes. Cover pan loosely with foil and let pork rest 10 minutes before slicing. Serve pork warm with cabbage and apples sprinkled with parsley (if using).

Nutritional Information

Dijon Pork with Apples and Cabbage Recipe

Servings Per Recipe:6

Calories: 353.8

% Daily Value *

Protein: 28.3g 57%

Carbohydrates: 18.2g 6%

Dietary Fiber: 4.2g 17%

Sugars: 12.5g

Fat: 18.8g 29%

Saturated Fat: 4.3g 21%

Cholesterol: 84.3mg 28%

Vitamin A Iu: 200.3IU 4%

Niacin Equivalents: 10.7mg 82%

Vitamin B6: 0.6mg 38%

Vitamin C: 41.3mg 69%

Folate: 50.9mcg 13%

Calcium: 50.6mg 5%

Iron: 2mg 11%

Magnesium: 47.6mg 17%

Potassium: 648.7mg 18%

Sodium: 619.4mg 25%

Thiamin: 0.9mg 93%

Calories From Fat: 168.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.