Dilled Green Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Dilled Green Beans Recipe). Serve these beans on the side of a meal that you feel might need a little pick me up.

Brief

Servings: 5

Yield: 5 to 6 side salad servings

Dilled Green Beans Recipe

Ingredients

2 quarts water

2 pounds fresh green beans

washed and trimmed

1 teaspoon salt

2 teaspoons mustard seed

2 teaspoons dried dill weed

1 teaspoon red pepper flakes

1 teaspoon dill seed

4 cloves garlic

minced

2 cups distilled white vinegar

⅔ cup white sugar

2 cups water

Side Dish

Directions

Step 1

Bring 2 quarts of water to boil. Add green beans and boil for 5 minutes or until beans are just tender. Plunge the beans in cold water to set their color drain well.

Step 2

In a large bowl combine salt mustard seed dill weed chiles dill seed and garlic. Mix. Add cooled beans to the bowl and stir.

Step 3

In a small saucepan bring 2 cups water vinegar sugar and salt (to taste) to boil. Pour this mixture over the beans and spices. Mix well.

Step 4

Chill the beans in an airtight container at least overnight before eating. The beans are best if given a week to marinate refrigerated before eating.

Nutritional Information

Dilled Green Beans Recipe

Servings Per Recipe:5

Calories: 176.2

% Daily Value *

Protein: 4g 8%

Carbohydrates: 41.7g 14%

Dietary Fiber: 6.8g 27%

Sugars: 29.4g

Fat: 0.8g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 1527.5IU 31%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.2mg 12%

Vitamin C: 31.1mg 52%

Folate: 69.1mcg 17%

Calcium: 105.6mg 11%

Iron: 2.4mg 13%

Magnesium: 58mg 21%

Potassium: 434.1mg 12%

Sodium: 488.9mg 20%

Thiamin: 0.2mg 17%

Calories From Fat: 7.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.