Down-South Style Green Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Down-South Style Green Beans Recipe). This recipe can also be cooked in a crock pot, and simmered all day. If fresh green beans are not available, use frozen. Just good ol' Southern style green beans with FLAVA!!

Brief

Prep 1hr

Cook: 2hrs

Total: 3hrs

Servings: 6

Yield: 6 servings

Down-South Style Green Beans Recipe

Ingredients

6 cups water

1 ham hock

2 tablespoons lard or other cooking fat

1 teaspoon seasoning salt

½ teaspoon salt

½ teaspoon black pepper

½ teaspoon garlic powder

½ teaspoon onion powder

1 pound fresh green beans - rinsed

trimmed and snapped into bite size pieces

Side Dish

Directions

Step 1

Combine the water ham hock and lard in a large pot over medium-high heat. Season with seasoning salt salt pepper garlic powder and onion powder. Bring to a boil then reduce heat to medium-low and add green beans. Simmer covered for about 2 hours.

Nutritional Information

Down-South Style Green Beans Recipe

Servings Per Recipe:6

Calories: 152.2

% Daily Value *

Protein: 7.2g 14%

Carbohydrates: 6g 2%

Dietary Fiber: 2.7g 11%

Sugars: 1.2g

Fat: 11.4g 18%

Saturated Fat: 4.1g 21%

Cholesterol: 26.7mg 9%

Vitamin A Iu: 565.4IU 11%

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.2mg 13%

Vitamin C: 12.7mg 21%

Folate: 29.7mcg 7%

Calcium: 34.9mg 4%

Iron: 1.1mg 6%

Magnesium: 26.3mg 9%

Potassium: 263mg 7%

Sodium: 369.8mg 15%

Thiamin: 0.3mg 31%

Calories From Fat: 102.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.