Protein: 7.1g 14%
Carbohydrates: 49.4g 16%
Dietary Fiber: 2.1g 8%
Sugars: 1.2g
Fat: 7.4g 12%
Saturated Fat: 1g 5%
Niacin Equivalents: 5.8mg 45%
Vitamin B6: 0.1mg 3%
Folate: 155.3mcg 39%
Calcium: 10.7mg 1%
Iron: 3.2mg 18%
Magnesium: 15.5mg 6%
Potassium: 102mg 3%
Sodium: 147.6mg 6%
Thiamin: 0.5mg 53%
Calories From Fat: 67