Easy Baked Tempeh Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Baked Tempeh Recipe). This has to be one of the easiest recipes I have since the spices work with so many different ingredients. Potatoes also work well with this spice combination. Feel free to add or lessen the amount of spices to your personal taste! Enjoy!

Brief

Prep 15 mins

Cook: 25 mins

Additional: 3 mins

Total: 43 mins

Servings: 2

Yield: 2 servings

Easy Baked Tempeh Recipe

Ingredients

2 tablespoons sunflower seed oil

2 tablespoons brewers' yeast

1 tablespoon dried oregano

1 tablespoon dried chives

2 teaspoons chopped fresh marjoram

2 teaspoons ground coriander

1 teaspoon salt

1 (8 ounce) package tempeh

cut into 1/2 inch squares

Appetizer and Snack

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a bowl stir together the oil brewer's yeast oregano chives marjoram coriander and salt until well mixed. Add cubed tempeh and toss to coat. (More oil may be needed to coat tempeh completely.) Spread tempeh in a single layer onto a lightly oiled cookie sheet.

Step 3

Bake in the preheated oven for 20 to 25 minutes or until golden brown. Remove from oven and allow to cool for 2 to 3 minutes. Serve warm and enjoy!

Nutritional Information

Easy Baked Tempeh Recipe

Servings Per Recipe:2

Calories: 380

% Daily Value *

Protein: 24.4g 49%

Carbohydrates: 16.4g 5%

Dietary Fiber: 4.6g 18%

Sugars: 0.2g

Fat: 26.8g 41%

Saturated Fat: 4g 20%

Vitamin A Iu: 251.6IU 5%

Niacin Equivalents: 6.7mg 52%

Vitamin B6: 0.7mg 42%

Vitamin C: 2.7mg 5%

Folate: 346.1mcg 87%

Calcium: 198.9mg 20%

Iron: 5.5mg 31%

Magnesium: 117mg 42%

Potassium: 659.8mg 19%

Sodium: 1183.4mg 47%

Thiamin: 0.1mg 10%

Calories From Fat: 241.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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