Easy Blueberry-Lemon Parfait Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Blueberry-Lemon Parfait Recipe). The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Low saturated fat; High antioxidants; Gut-protecting bacteria in Ginger is a mild anti-blood-clotting agent; Eating 6 ounces of yogurt a day reduced hay-fever attacks and colds in a University of California at Davis study.

Brief

Servings: 4

Yield: 4 servings

Easy Blueberry-Lemon Parfait Recipe

Ingredients

2 cups fresh or thawed frozen blueberries

2 (8 ounce) cartons non-fat lemon yogurt

10 gingersnaps

crumbled

Dessert

Directions

Step 1

In each of four parfait glasses or tall wineglasses put 1/2 cup blueberries followed by 1/2 cup yogurt then crumbled gingersnaps.

Nutritional Information

Easy Blueberry-Lemon Parfait Recipe

Servings Per Recipe:4

Calories: 227.4

% Daily Value *

Protein: 6.5g 13%

Carbohydrates: 45.4g 15%

Dietary Fiber: 1.9g 8%

Sugars: 34.9g

Fat: 2.9g 5%

Saturated Fat: 0.7g 4%

Cholesterol: 3.3mg 1%

Vitamin A Iu: 39.2IU 1%

Niacin Equivalents: 0.8mg 6%

Vitamin C: 7mg 12%

Folate: 16.1mcg 4%

Calcium: 175.1mg 18%

Iron: 0.8mg 5%

Magnesium: 4.4mg 2%

Potassium: 301.6mg 8%

Sodium: 129.9mg 5%

Calories From Fat: 26.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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