Easy Flourless Banana Flax Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Easy Flourless Banana Flax Pancakes Recipe). I've done a lot of experimenting with flourless pancakes and came up with this version recently. So far these are my favorite! They taste best with maple syrup and a dollop of whipped cream on top if you have some handy. My kids like to use cookie cutters to make shapes out of these pancakes before they gobble them up. Enjoy!

Brief

Prep 10 mins

Cook: 8 mins

Total: 18 mins

Servings: 4

Yield: 16 dollar-size pancakes

Easy Flourless Banana Flax Pancakes Recipe

Ingredients

1 ripe banana

mashed

2 tablespoons ground flax seeds

or more to taste

4 eggs

1 teaspoon baking powder

½ teaspoon ground cinnamon

1 tablespoon butter

Whole Grain Banana Pancakes

Breakfast and Brunch

Directions

Step 1

Mix banana and ground flax seeds together in a bowl. Add eggs baking powder and cinnamon; beat together until combined.

Step 2

Melt butter in a skillet over medium heat. Drop small spoonfuls of batter into the skillet. Cook until bubbles form and edges look dry 4 to 5 minutes per side.

Nutritional Information

Easy Flourless Banana Flax Pancakes Recipe

Servings Per Recipe:4

Calories: 143.2

% Daily Value *

Protein: 7.3g 15%

Carbohydrates: 8.7g 3%

Dietary Fiber: 1.9g 8%

Sugars: 4.1g

Fat: 9.4g 15%

Saturated Fat: 3.5g 18%

Cholesterol: 193.6mg 65%

Vitamin A Iu: 351.9IU 7%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.2mg 12%

Vitamin C: 2.6mg 4%

Folate: 32.6mcg 8%

Calcium: 108.2mg 11%

Iron: 1.3mg 8%

Magnesium: 28.2mg 10%

Potassium: 203.4mg 6%

Sodium: 213.7mg 9%

Thiamin: 0.1mg 5%

Calories From Fat: 84.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.