Banana Smoothie I Recipe

Recipesfull introduces to you: Popular Recipes. (Banana Smoothie I Recipe). My father taught me how to make this recipe when I was a little girl. It is very easy to make. This recipe contains raw eggs. We recommend that pregnant women, young children, the elderly and the infirm do not consume raw eggs.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 serving

Banana Smoothie I Recipe

Ingredients

1 banana

1 cup milk

1 teaspoon vanilla extract

1 egg

2 tablespoons white sugar

1 pinch ground cinnamon

Breakfast and Brunch

Directions

Step 1

In a blender combine banana milk vanilla egg and sugar. Blend until smooth. Pour into a tall glass and top with a pinch of cinnamon.

Nutritional Information

Banana Smoothie I Recipe

Servings Per Recipe:1

Calories: 410.2

% Daily Value *

Protein: 15.7g 31%

Carbohydrates: 65.1g 21%

Dietary Fiber: 3.6g 14%

Sugars: 51.8g

Fat: 10.2g 16%

Saturated Fat: 4.8g 24%

Cholesterol: 205.5mg 69%

Vitamin A Iu: 783.1IU 16%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.6mg 38%

Vitamin C: 10.8mg 18%

Folate: 59.4mcg 15%

Calcium: 328.6mg 33%

Iron: 1.4mg 8%

Magnesium: 65.8mg 24%

Potassium: 866.7mg 24%

Sodium: 171.7mg 7%

Thiamin: 0.2mg 18%

Calories From Fat: 91.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.