Easy Mango-Avocado Salsa Recipe

Recipesfull introduces to you: Salsa Recipes. (Easy Mango-Avocado Salsa Recipe). The easiest, quickest, most delicious salsa. Good with chips, with ceviche, on tacos. It fits into most diets, in particular keto, just be careful as mango is high in carbs and sugars! Make sure you go wash your hands in hot soapy water after cutting the habaneros for at least 20 seconds, because, melting your face off sucks. Seriously - the oil stays on for a long time.

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Easy Mango-Avocado Salsa Recipe

Ingredients

3 champagne mangos

peeled and cut into 1/2-inch cubes

2 large avocados

cut into 1/2-inch cubes

1 medium red onion

cut into 1/2-inch cubes

1 habanero pepper

seeded and minced

¼ cup chopped fresh cilantro

1 lime

juiced

salt and freshly ground black pepper to taste

Black Bean and Corn Salsa

Appetizer and Snack

Directions

Step 1

Combine mangoes avocados onion and habanero pepper in a bowl and toss. Add cilantro and drizzle with lime juice. Season with salt and pepper.

Nutritional Information

Easy Mango-Avocado Salsa Recipe

Servings Per Recipe:4

Calories: 345.5

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 43.1g 14%

Dietary Fiber: 13.4g 54%

Sugars: 25.5g

Fat: 21.3g 33%

Saturated Fat: 3.1g 16%

Vitamin A Iu: 1618.3IU 32%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.6mg 39%

Vitamin C: 65.9mg 110%

Folate: 145.6mcg 36%

Calcium: 46.6mg 5%

Iron: 1.2mg 7%

Magnesium: 60.1mg 22%

Potassium: 1009.7mg 28%

Sodium: 54.8mg 2%

Thiamin: 0.3mg 25%

Calories From Fat: 191.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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