Artichoke Salsa Recipe

Recipesfull introduces to you: Salsa Recipes. (Artichoke Salsa Recipe). A wonderful, light salsa recipe given to me by my friend J.C., who claims she can't cook!

Brief

Prep 10 mins

Total: 10 mins

Servings: 5

Yield: 1.25 cups

Artichoke Salsa Recipe

Ingredients

1 (6.5 ounce) jar marinated artichoke hearts

drained and chopped

3 roma (plum) tomatoes

chopped

2 tablespoons chopped red onion

¼ cup chopped black olives

1 tablespoon chopped garlic

2 tablespoons chopped fresh basil

salt and pepper to taste

Mango, Corn, and Black Bean Salsa

Appetizer and Snack

Directions

Step 1

In a medium bowl mix together the artichoke hearts tomatoes onion olives garlic salt and pepper. Serve chilled or at room temperature with tortilla chips.

Nutritional Information

Artichoke Salsa Recipe

Servings Per Recipe:5

Calories: 51.7

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 6.8g 2%

Dietary Fiber: 2.1g 8%

Sugars: 1.2g

Fat: 2.8g 4%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 394.7IU 8%

Niacin Equivalents: 0.3mg 3%

Vitamin B6: 0.1mg 4%

Vitamin C: 13.6mg 23%

Folate: 7.1mcg 2%

Calcium: 15.9mg 2%

Iron: 0.4mg 2%

Magnesium: 5.9mg 2%

Potassium: 104.4mg 3%

Sodium: 278.4mg 11%

Calories From Fat: 25.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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