Easy Spaghetti Squash Spaghetti Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Spaghetti Squash Spaghetti Recipe). This is a super easy recipe for spaghetti squash that I often eat for lunch when I am looking for something healthy and quick.

Brief

Prep 10 mins

Cook: 40 mins

Additional: 10 mins

Total: 1hr

Servings: 2

Yield: 2 servings

Easy Spaghetti Squash Spaghetti Recipe

Ingredients

1 spaghetti squash

halved and seeded

1 tablespoon extra-virgin olive oil

salt and freshly ground black pepper to taste

1 tablespoon freshly grated Parmesan cheese

or to taste

Fruits and Vegetables

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.

Step 2

Bake in the preheated oven until easily pierced with a knife about 40 minutes. Cool squash for 10 minutes.

Step 3

Shred the inside of the squash with a fork and transfer to a bowl. Add olive oil salt and pepper to shredded squash and toss to coat. Serve with Parmesan cheese.

Nutritional Information

Easy Spaghetti Squash Spaghetti Recipe

Servings Per Recipe:2

Calories: 180

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 24.3g 8%

Fat: 9.5g 15%

Saturated Fat: 1.8g 9%

Cholesterol: 2.2mg 1%

Vitamin A Iu: 186.1IU 4%

Niacin Equivalents: 4.1mg 31%

Vitamin B6: 0.4mg 22%

Vitamin C: 7.3mg 12%

Folate: 42.3mcg 11%

Calcium: 108.3mg 11%

Iron: 1.1mg 6%

Magnesium: 43mg 15%

Potassium: 381.1mg 11%

Sodium: 175.2mg 7%

Thiamin: 0.1mg 13%

Calories From Fat: 85.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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