(I Can't Believe It's) Mashed Cauliflower Recipe

Bring water to a boil in a saucepan. Add cauliflower reduce heat to medium-low place a cover on saucepan and cook cauliflower until tender about 10 minutes; drain. Set cauliflower aside to cool for about 5 minutes; transfer to a blender.

Heat oil in a skillet over medium-high heat. Cook and stir onion and garlic in hot oil until tender 3 to 5 minutes. Set aside to cool for about 5 minutes; add to blender.

Pour yogurt into blender with cauliflower and onion mixture; blend until smooth. Season with parsley and garlic and herb seasoning to serve.