Egg and Spinach Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Egg and Spinach Casserole Recipe). A light egg dish great for any brunch.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 12

Yield: 1 - 9x13 inch casserole

Egg and Spinach Casserole Recipe

Ingredients

6 eggs

beaten

¾ cup onion

chopped

¼ cup all-purpose flour

1 (10 ounce) package frozen chopped spinach

thawed and drained

1 (16 ounce) package small curd cottage cheese

1 (16 ounce) package shredded Cheddar cheese

½ cup butter

melted

salt and pepper to taste

Main Dish

Directions

Step 1

Preheat an oven to 350 degrees F (175 degrees C). Prepare a 9x13 inch baking dish with cooking spray.

Step 2

Beat the eggs in a mixing bowl with the onion and flour until the flour is no longer lumpy. Stir in the spinach cottage cheese Cheddar cheese butter salt and pepper until evenly combined; pour into the prepared dish.

Step 3

Bake in the preheated oven until the casserole is bubbly and the top is golden brown about 45 minutes.

Nutritional Information

Egg and Spinach Casserole Recipe

Servings Per Recipe:12

Calories: 312.6

% Daily Value *

Protein: 18.4g 37%

Carbohydrates: 5.6g 2%

Dietary Fiber: 0.9g 4%

Sugars: 1.1g

Fat: 24.4g 38%

Saturated Fat: 14.6g 73%

Cholesterol: 157.6mg 53%

Vitamin A Iu: 3567.9IU 71%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.1mg 9%

Vitamin C: 2mg 3%

Folate: 61.2mcg 15%

Calcium: 340.3mg 34%

Iron: 1.4mg 8%

Magnesium: 34.8mg 12%

Potassium: 202.7mg 6%

Sodium: 529.7mg 21%

Thiamin: 0.1mg 8%

Calories From Fat: 219.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.