Easy Vegan Overnight Oats Recipe

Recipesfull introduces to you: Overnight Oat Recipes. (Easy Vegan Overnight Oats Recipe). Often feel like you need a mid-morning snack to put you in until lunchtime? Maybe a more filling yet super-nutritious vegan breakfast could help. I love this easy jar of oats for breakfast, and it really does fill me up until midday.

Brief

Prep 10 mins

Additional: 8hrs

Total: 8hrs10 mins

Servings: 1

Yield: 1 serving

Easy Vegan Overnight Oats Recipe

Ingredients

¾ cup soy milk

¼ cup rolled oats

2 tablespoons chia seeds

1 banana

sliced

4 strawberries

sliced

¼ cup fresh blueberries

Breakfast and Brunch

Directions

Step 1

Combine soy milk oats and chia seeds in a mason jar. Layer banana on top followed by strawberries and blueberries. Cover and refrigerate overnight.

Step 2

Stir together adding more soy milk if necessary.

Nutritional Information

Easy Vegan Overnight Oats Recipe

Servings Per Recipe:1

Calories: 419.1

% Daily Value *

Protein: 13.8g 28%

Carbohydrates: 70.3g 23%

Dietary Fiber: 16g 64%

Sugars: 27.9g

Fat: 11.6g 18%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 106.3IU 2%

Niacin Equivalents: 7.8mg 60%

Vitamin B6: 0.8mg 49%

Vitamin C: 45.3mg 76%

Folate: 100.5mcg 25%

Calcium: 204.4mg 20%

Iron: 4.7mg 26%

Magnesium: 130mg 46%

Potassium: 845.8mg 24%

Sodium: 100.2mg 4%

Thiamin: 0.7mg 70%

Calories From Fat: 104.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.