Egg White Bites Recipe

Recipesfull introduces to you: Popular Recipes. (Egg White Bites Recipe). My husband actually calls these 'mini egg white pizzas,' because they puff up a lot in the oven, then deflate while cooling--and end up looking like little pizzas! No matter what you call them, they taste pretty good, and make for an easy grab-and-go snack! Extras may be frozen, and reheated before serving.

Brief

Prep 15 mins

Cook: 20 mins

Additional: 5 mins

Total: 40 mins

Servings: 12

Yield: 12 egg white bites

Egg White Bites Recipe

Ingredients

cooking spray

2 cups egg whites

⅓ cup Greek yogurt

½ teaspoon salt

¼ teaspoon ground black pepper

¼ teaspoon garlic powder

¼ teaspoon onion powder

¼ teaspoon dried oregano

⅛ teaspoon cayenne pepper

1 cup finely chopped red bell pepper

1 cup finely chopped fresh spinach

½ cup shredded sharp Cheddar cheese

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Generously grease a 12-cup muffin tin with cooking spray.

Step 2

Combine egg whites Greek yogurt salt black pepper garlic powder onion powder oregano and cayenne in a bowl; whisk until smooth and no lumps remain. Mix in red bell pepper spinach and Cheddar cheese.

Step 3

Divide egg mixture between the 12 muffin cups filling until almost full.

Step 4

Bake in the preheated oven until egg bites puff up substantially and begin to brown 20 to 25 minutes. Allow to cool for 5 minutes; bites will deflate substantially at this time. Run a knife around the edges and bottoms to loosen and remove from the cups. Allow to cool to room temperature.

Nutritional Information

Egg White Bites Recipe

Servings Per Recipe:12

Calories: 55.1

% Daily Value *

Protein: 6.4g 13%

Carbohydrates: 1.6g 1%

Dietary Fiber: 0.3g 1%

Sugars: 1.1g

Fat: 2.5g 4%

Saturated Fat: 1.5g 8%

Cholesterol: 7.3mg 2%

Vitamin A Iu: 690.9IU 14%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 3%

Vitamin C: 16.6mg 28%

Folate: 13.4mcg 3%

Calcium: 48.6mg 5%

Iron: 0.2mg 1%

Magnesium: 9.8mg 4%

Potassium: 114.3mg 3%

Sodium: 206mg 8%

Calories From Fat: 22.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.