Emily's Broccoli Cheese Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Emily's Broccoli Cheese Soup Recipe). This is an easy weeknight dinner. I came up for it because I wanted a lighter version of the classic comfort soup.

Brief

Prep 15 mins

Cook: 3hrs5 mins

Total: 3hrs20 mins

Servings: 6

Yield: 6 servings

Emily's Broccoli Cheese Soup Recipe

Ingredients

2 cups low-sodium chicken stock

1 (10.75 ounce) canreduced-fat

reduced-sodium cream of chicken soup (such as Campbell's® Healthy Request)

2 tablespoons cornstarch

1 tablespoon Montreal steak seasoning

1 teaspoon freshly ground black pepper

1 teaspoon Italian seasoning

1 teaspoon garlic powder

2 tablespoons canola oil

1 large head broccoli

cut into bite-size pieces

1 cup grated carrots

1 small onion

finely diced

½ cup shredded reduced-fat Cheddar cheese

6 tablespoons reduced-fat sour cream

Soup, Stew and Chili

Directions

Step 1

Combine chicken stock chicken soup cornstarch steak seasoning black pepper Italian seasoning and garlic powder together in a slow cooker set.

Step 2

Heat canola oil in a skillet over medium-high heat. Cook and stir broccoli carrots and onion in hot oil until onion is translucent about 5 minutes. Transfer broccoli mixture to slow cooker.

Step 3

Cook on Low for 3 to 4 hours; add Cheddar cheese and stir until melted. Ladle soup into bowls and top each portion with a dollop of sour cream.

Nutritional Information

Emily's Broccoli Cheese Soup Recipe

Servings Per Recipe:6

Calories: 167.2

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 16.3g 5%

Dietary Fiber: 2.9g 12%

Sugars: 3.6g

Fat: 8.7g 14%

Saturated Fat: 2.5g 13%

Cholesterol: 11.5mg 4%

Vitamin A Iu: 3713.8IU 74%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.2mg 11%

Vitamin C: 52.5mg 88%

Folate: 45.7mcg 11%

Calcium: 111.7mg 11%

Iron: 0.8mg 5%

Magnesium: 22.1mg 8%

Potassium: 458.9mg 13%

Sodium: 790.8mg 32%

Thiamin: 0.1mg 7%

Calories From Fat: 78.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.