Vegetarian Pumpkin Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Vegetarian Pumpkin Soup Recipe). The most delicious pumpkin soup ever! Great on a cool, crisp fall night.

Brief

Prep 20 mins

Cook: 38 mins

Total: 58 mins

Servings: 6

Yield: 6 servings

Vegetarian Pumpkin Soup Recipe

Ingredients

3 vegetarian sausage links

or more to taste

½ onion

minced

1 cup mushrooms

1 clove garlic

1 tablespoon Italian seasoning

1 (15 ounce) can pumpkin puree

1 quart vegetable broth

1 cup light cream

¼ cup grated Parmesan cheese

2 teaspoons hot sauce

Soup, Stew and Chili

Directions

Step 1

Cook sausage in a skillet over medium heat until heated through 3 to 5 minutes. Transfer sausage to a plate.

Step 2

Place onion mushrooms garlic and Italian seasoning into the skillet over medium heat; cook until soft about 5 minutes. Stir in pumpkin puree. Add vegetable broth. Reduce heat and simmer until flavors are blended 20 to 25 minutes.

Step 3

Stir in sausage light cream Parmesan cheese and hot sauce; simmer 10 to 15 minutes more.

Nutritional Information

Vegetarian Pumpkin Soup Recipe

Servings Per Recipe:6

Calories: 176.9

% Daily Value *

Protein: 7g 14%

Carbohydrates: 15.2g 5%

Dietary Fiber: 3.4g 14%

Sugars: 5.6g

Fat: 10.4g 16%

Saturated Fat: 6g 30%

Cholesterol: 29.3mg 10%

Vitamin A Iu: 12048IU 241%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 6%

Vitamin C: 7.2mg 12%

Folate: 16.1mcg 4%

Calcium: 132.6mg 13%

Iron: 2.3mg 13%

Magnesium: 25.8mg 9%

Potassium: 280.2mg 8%

Sodium: 667.2mg 27%

Thiamin: 0.1mg 5%

Calories From Fat: 93.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.