Farm-to-Table Pico de Gallo Recipe

Recipesfull introduces to you: Salsa Recipes. (Farm-to-Table Pico de Gallo Recipe). Fresh salsa for dipping or spooning.

Brief

Prep 20 mins

Additional: 2hrs

Total: 2hrs20 mins

Servings: 8

Yield: 8 servings

Farm-to-Table Pico de Gallo Recipe

Ingredients

4 Roma (plum) tomatoes

diced

1 cup diced onion

1 carrot

peeled and chopped

¼ cup fresh cilantro leaves

or to taste

3 small jalapeno peppers

2 green chile peppers

¼ large poblano chile

1 lime

juiced

1 tablespoon chopped garlic

1 teaspoon sea salt

Oven-Roasted Corn and Black Bean Salsa

Appetizer and Snack

Directions

Step 1

Mix tomatoes and onion in a bowl.

Step 2

Process carrot cilantro jalapeno peppers green chile peppers poblano chile lime juice and garlic in a food processor to your preferred texture; add to tomato mixture and stir. Season the mixture with sea salt.

Step 3

Cover bowl with plastic wrap and refrigerate at least 2 hours before serving.

Nutritional Information

Farm-to-Table Pico de Gallo Recipe

Servings Per Recipe:8

Calories: 27.1

% Daily Value *

Protein: 1g 2%

Carbohydrates: 6.2g 2%

Dietary Fiber: 1.4g 6%

Sugars: 3g

Fat: 0.2g

Vitamin A Iu: 2044.2IU 41%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 9%

Vitamin C: 39.6mg 66%

Folate: 17.3mcg 4%

Calcium: 17.2mg 2%

Iron: 3mg 17%

Magnesium: 15.2mg 5%

Potassium: 206mg 6%

Sodium: 230.6mg 9%

Thiamin: 0.1mg 6%

Calories From Fat: 1.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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