Fresh Tomato, Lentil, and Chicken Bake Recipe

Recipesfull introduces to you: Popular Recipes. (Fresh Tomato, Lentil, and Chicken Bake Recipe). My husband would eat this every day if he could. Top with goat cheese if desired.

Brief

Prep 35 mins

Cook: 30 mins

Total: 1hr5 mins

Servings: 2

Yield: 2 servings

Fresh Tomato, Lentil, and Chicken Bake Recipe

Ingredients

2 tablespoons coconut oil

1 ½ teaspoons ground turmeric

divided

¾ teaspoon salt

divided

¾ teaspoon ground black pepper

divided

2 cups sprouted French green lentils

rinsed

2 tablespoons fresh oregano

minced

4 tomatoes

sliced 1/3-inch thick

or more to taste

¼ cup boiling water

1 cooked chicken breast

cubed

1 avocado - peeled

pitted

and cubed

10 Kalamata olives

pitted and quartered

1 teaspoon macadamia nut oil

Meat and Poultry

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Place an 8x8-inch glass baking dish in the preheating oven to warm briefly. Remove and add coconut oil 1 teaspoon turmeric 1/4 teaspoon salt and 1/4 teaspoon black pepper. Stir in lentils.

Step 3

Bake in the preheated oven until lentils are warmed through about 10 minutes.

Step 4

Sprinkle 1/4 teaspoon salt 1/4 teaspoon black pepper and oregano over tomato slices. Remove lentils from the oven and layer tomato slices and accumulated juices on top. Pour boiling water over tomatoes.

Step 5

Continue baking until tomatoes soften about 10 minutes.

Step 6

Toss remaining 1/2 teaspoon turmeric powder 1/4 teaspoon salt 1/4 teaspoon black pepper chicken avocado Kalamata olives and macadamia nut oil together in a small bowl. Remove lentils from the oven and spread chicken mixture on top.

Step 7

Return to the oven and bake until flavors combine about 10 minutes more.

Nutritional Information

Fresh Tomato, Lentil, and Chicken Bake Recipe

Servings Per Recipe:2

Calories: 746

% Daily Value *

Protein: 40.2g 80%

Carbohydrates: 41.1g 13%

Dietary Fiber: 14.1g 57%

Sugars: 8.5g

Fat: 51.1g 79%

Saturated Fat: 19g 95%

Cholesterol: 88.5mg 30%

Vitamin A Iu: 2907.4IU 58%

Niacin Equivalents: 16.7mg 129%

Vitamin B6: 0.9mg 58%

Vitamin C: 63.6mg 106%

Folate: 209.2mcg 52%

Calcium: 108.8mg 11%

Iron: 6.2mg 34%

Magnesium: 120mg 43%

Potassium: 1697.1mg 48%

Sodium: 1286.1mg 51%

Thiamin: 0.5mg 51%

Calories From Fat: 459.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.