Frijoles II Recipe

Recipesfull introduces to you: Popular Recipes. (Frijoles II Recipe). This recipe is similar to refried beans without the frying. These slow cooker beans will go well with any of your favorite Mexican dinners. For faster cooking, soak beans overnight.

Brief

Prep 15 mins

Cook: 6hrs

Total: 6hrs15 mins

Servings: 4

Yield: 4 servings

Frijoles II Recipe

Ingredients

1 ½ cups dry pinto beans

½ teaspoon white sugar

1 teaspoon minced garlic

2 tablespoons finely chopped onion

2 slices smoked bacon

2 cups water

salt to taste

Side Dish

Directions

Step 1

Place the beans sugar garlic onion and bacon into a slow cooker. Pour in the water cover and cook on High for 6 hours. Drain off 2/3 of the liquid and discard bacon. Use a potato masher to mash beans to a chunky consistency. Season with salt to taste and serve hot.

Nutritional Information

Frijoles II Recipe

Servings Per Recipe:4

Calories: 320.3

% Daily Value *

Protein: 17.2g 35%

Carbohydrates: 46.6g 15%

Dietary Fiber: 11.3g 45%

Sugars: 2.3g

Fat: 7.2g 11%

Saturated Fat: 2.3g 11%

Cholesterol: 9.5mg 3%

Vitamin A Iu: 5.3IU

Niacin Equivalents: 4.5mg 35%

Vitamin B6: 0.4mg 24%

Vitamin C: 5.2mg 9%

Folate: 381.2mcg 95%

Calcium: 88.7mg 9%

Iron: 3.8mg 21%

Magnesium: 130.9mg 47%

Potassium: 1048.7mg 29%

Sodium: 201.9mg 8%

Thiamin: 0.5mg 46%

Calories From Fat: 64.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.