Diced Sweet Potatoes with Onions and Garlic Recipe

Recipesfull introduces to you: Popular Recipes. (Diced Sweet Potatoes with Onions and Garlic Recipe). Very healthy and tasty sweet potatoes that will be a great addition to any meal. Very easy!

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Diced Sweet Potatoes with Onions and Garlic Recipe

Ingredients

2 tablespoons olive oil

3 large sweet potatoes

peeled and cut in 1-inch cubes

2 pinches salt

2 pinches ground black pepper

1 small onion

chopped

2 tablespoons chopped garlic

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Coat the inside of a glass or non-stick baking dish with olive oil.

Step 2

Place sweet potatoes into the prepared baking dish and turn to evenly coat with the olive oil in the baking dish. Season sweet potatoes with salt and pepper. Add onion and garlic to sweet potato mixture.

Step 3

Bake in the preheated oven until sweet potatoes are tender about 1 hour.

Nutritional Information

Diced Sweet Potatoes with Onions and Garlic Recipe

Servings Per Recipe:4

Calories: 367

% Daily Value *

Protein: 5.9g 12%

Carbohydrates: 71.9g 23%

Dietary Fiber: 10.7g 43%

Sugars: 15g

Fat: 7g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 48309IU 966%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.8mg 49%

Vitamin C: 10.9mg 18%

Folate: 41mcg 10%

Calcium: 116mg 12%

Iron: 2.4mg 13%

Magnesium: 88.9mg 32%

Potassium: 1196.2mg 34%

Sodium: 189mg 8%

Thiamin: 0.2mg 24%

Calories From Fat: 62.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.