Garam Masala Chicken Recipe

Recipesfull introduces to you: Chicken Breast Recipes. (Garam Masala Chicken Recipe). This is a wonderful light chicken dish. It adds a taste of exotic to an everyday meal. Quick and easy to make, and very tasty! I had it tonight and was wowed! This is the best light chicken dish I have ever had.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Garam Masala Chicken Recipe

Ingredients

1 tablespoon olive oil

4 (3 ounce) skinless

boneless chicken breast halves

1 bunch green onions

chopped

1 ½ cups chopped tomatoes

1 teaspoon garlic salt

¼ cup water

2 teaspoons garam masala

divided

Meat and Poultry

Directions

Step 1

Heat the olive oil in a large skillet over medium-high heat. Place the chicken breasts in the hot oil and cook until browned on one side about 3 minutes. Flip the chicken and add the onions; cook another 2 minutes. Add the tomatoes garlic salt and water to the chicken; stir. Season with 1 1/2 teaspoon garam masala. Bring the mixture to a boil. Reduce heat to medium-low cover and simmer another 10 minutes stirring occasionally.

Step 2

Stir the remaining 1/2 teaspoon garam masala through the mixture. Raise heat to medium and bring mixture to a boil. Cook until the chicken no longer pink in the center and the juices run clear about 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Garam Masala Chicken Recipe

Servings Per Recipe:4

Calories: 157.6

% Daily Value *

Protein: 21.4g 43%

Carbohydrates: 7.6g 2%

Dietary Fiber: 2.6g 11%

Sugars: 3.1g

Fat: 4.9g 8%

Saturated Fat: 0.8g 4%

Cholesterol: 49.3mg 16%

Vitamin A Iu: 1146.5IU 23%

Niacin Equivalents: 14.3mg 110%

Vitamin B6: 0.6mg 38%

Vitamin C: 21mg 35%

Folate: 50.6mcg 13%

Calcium: 64.1mg 6%

Iron: 1.7mg 10%

Magnesium: 45.8mg 16%

Potassium: 546.1mg 15%

Sodium: 523.3mg 21%

Thiamin: 0.1mg 13%

Calories From Fat: 44

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.