Garam Masala Recipe

Recipesfull introduces to you: Indian Recipes. (Garam Masala Recipe). I needed this to make butter chicken one night and didn't have any on hand. I keep a well stocked spice cabinet and was able to come up with this.

Brief

Prep 5 mins

Cook: 10 mins

Additional: 10 mins

Total: 25 mins

Servings: 12

Yield: 1 /2 cup

Garam Masala Recipe

Ingredients

⅓ cup cumin seeds

3 tablespoons coriander seeds

3 (4 inch) cinnamon sticks

broken into pieces

5 bay leaves

1 teaspoon nutmeg

5 whole star anise pods

14 green cardamom pods

1 teaspoon whole cloves

1 teaspoon whole black peppercorns

1 teaspoon ground mace

Whole Wheat Chapati

World Cuisine

Directions

Step 1

Toast the cumin seeds coriander seeds cinnamon sticks bay leaves nutmeg anise pods cardamom pods cloves peppercorns and mace together in a skillet over medium heat until very fragrant and you can literally see the scent rising into the air 8 to 12 minutes; remove from heat and allow the mixture to cool slightly about 10 minutes.

Step 2

Pour the spice mixture into a grinder; grind into a fine powder. Store in an airtight container.

Nutritional Information

Garam Masala Recipe

Servings Per Recipe:12

Calories: 33.7

% Daily Value *

Protein: 1.1g 2%

Carbohydrates: 7g 2%

Dietary Fiber: 3.8g 15%

Sugars: 0.2g

Fat: 1.1g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 56.3IU 1%

Niacin Equivalents: 0.3mg 2%

Vitamin C: 0.8mg 1%

Folate: 1mcg

Calcium: 87.5mg 9%

Iron: 3.1mg 17%

Magnesium: 18.8mg 7%

Potassium: 108.8mg 3%

Sodium: 6.5mg

Calories From Fat: 10.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.