Grace Love's Smothered Steak Recipe

Recipesfull introduces to you: Popular Recipes. (Grace Love's Smothered Steak Recipe). Seattle-based soul singer Grace Love was born in the South, and learned to cook watching her parents in the kitchen. This satisfying dish was created using pantry staples. She calls it smothered because it's covered and finished in the oven. She calls it simple, but it's definitely comfort food at its Southern finest. Serve over steamed white rice.

Brief

Prep 30 mins

Cook: 54 mins

Total: 1hr24 mins

Servings: 4

Yield: 4 servings

Grace Love's Smothered Steak Recipe

Ingredients

1 tablespoon sea salt

1 tablespoon garlic salt

1 ½ teaspoons freshly ground black pepper

1 ½ teaspoons brown sugar

1 ½ teaspoons powdered honey

1 teaspoon ground cayenne pepper

1 teaspoon red pepper flakes

2 pounds beef chuck steak

2 tablespoons olive oil

2 onions

diced

2 yellow bell peppers

diced

1 cup sliced mushrooms

½ cup water

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Combine sea salt garlic salt black pepper brown sugar powdered honey cayenne pepper and red pepper flakes in a small bowl to make spice rub.

Step 3

Measure out 2 tablespoons of the spice rub and use to season steak on all sides.

Step 4

Heat oil in a large oven-safe skillet over medium-high heat. Add onions; cook and stir until they start to become translucent about 3 minutes. Add bell peppers and mushrooms; saute until tender about 3 minutes.

Step 5

Clear a space in the center of the skillet; add seasoned steak. Cook until surface of the steak starts to brown 3 to 4 minutes. Flip steak. Pour water into the skillet and cover with aluminum foil.

Step 6

Transfer skillet to the preheated oven and cook until steak pulls apart when pierced with a fork 45 minutes to 1 hour.

Nutritional Information

Grace Love's Smothered Steak Recipe

Servings Per Recipe:4

Calories: 461

% Daily Value *

Protein: 28.6g 57%

Carbohydrates: 16g 5%

Dietary Fiber: 2.7g 11%

Sugars: 6.9g

Fat: 32g 49%

Saturated Fat: 10.9g 55%

Cholesterol: 103mg 34%

Vitamin A Iu: 503.9IU 10%

Niacin Equivalents: 8.6mg 66%

Vitamin B6: 0.6mg 36%

Vitamin C: 9.8mg 16%

Folate: 31.1mcg 8%

Calcium: 50.3mg 5%

Iron: 3.8mg 21%

Magnesium: 37.1mg 13%

Potassium: 496.2mg 14%

Sodium: 3175.2mg 127%

Thiamin: 0.1mg 14%

Calories From Fat: 288.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.