Green Beans with Anchovies Recipe

Recipesfull introduces to you: Popular Recipes. (Green Beans with Anchovies Recipe). This accompanies Italian pasta dishes very well when you are looking for a 'different' flavor to add to the table.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Green Beans with Anchovies Recipe

Ingredients

1 (9 ounce) package frozen cut green beans

1 clove garlic

peeled and crushed

¼ cup water

1 teaspoon fresh lemon juice

3 anchovy fillets

oil reserved

freshly ground black pepper to taste

Side Dish

Directions

Step 1

Place the green beans in a medium saucepan and mix in the garlic water and lemon juice. Cover and bring to a boil. Cook stirring occasionally 8 to 10 minutes until tender but crisp. Drain and transfer to a medium bowl.

Step 2

In a small bowl mash the anchovy fillets and about 1 tablespoon reserved oil. Toss into the bowl with the green beans. Season with pepper. Serve immediately.

Nutritional Information

Green Beans with Anchovies Recipe

Servings Per Recipe:4

Calories: 28.6

% Daily Value *

Protein: 1.8g 4%

Carbohydrates: 4.6g 2%

Dietary Fiber: 1.7g 7%

Sugars: 1.7g

Fat: 0.3g 1%

Saturated Fat: 0.1g

Cholesterol: 2.5mg 1%

Vitamin A Iu: 163.9IU 3%

Niacin Equivalents: 0.8mg 6%

Vitamin C: 5.8mg 10%

Folate: 0.6mcg

Calcium: 25.7mg 3%

Iron: 0.8mg 5%

Magnesium: 2.8mg 1%

Potassium: 24.3mg 1%

Sodium: 110.3mg 4%

Calories From Fat: 2.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.